Believe it or not, right now in this moment… everything is okay.
I know you have a lot going on and for the next few minutes I’ll invite you just let all that take care of itself just for a moment and consider the fact that everything’s actually okay.
Just think about it right now, everything’s okay. No matter where you find yourself, no matter what kind of stuff is going on in your life, underneath it all, everything’s actually all right. You’re okay. And you have more power than you might be giving yourself credit for and if you have something that’s going on in your life right now that’s challenging, or painful, maybe that’s just a reminder to take a little bit better care of your yourself ’cause you’re worth it.
You deserve to take really good care of yourself in whatever way is right for you. Everything’s okay. You can breathe deeper. You can relax your body a little bit more. You can feel that natural energy and it’s aways available to you.
Everything is okay. And you can have this feeling any time you choose. Just one thought at a time.